Archive for March, 2011

Exploring The Choices And Benefits Of Vitamin B12 Foods

Vitamin B12 foods

Cobalamin or vitamin b12 is a complex, water-soluble vitamin that is normally added in synthetic form to foods. However, it can be taken in prescription form or as a supplement. There are numerous vitamin b12 foods that are beneficial when incorporated into one’s diet. The vitamin b12 foods list begins with seafood. Shellfish such as clams and oysters are highly rich in the vitamin…