Archive for May, 2011

Is A Green Tea Diet Effective?

Green tea diet

As more people are looking for natural weight loss options, many are turning to a green tea diet to help meet their weight loss goals.  Although there can be some benefits to a green tea diet plan, there can also be a few drawbacks to using green tea as a weight loss tea.  As with any diet, one should consult with a healthcare physician before […]

Benefits Of Performing Kegel Exercises For Women

Kegel exercises

Kegel exercises for women should be an important part of every woman’s health regimen. Male kegel exercises have benefits as well, but they are even more beneficial for women. In particular, kegel exercises for pregnant women are highly valuable. What are Kegels? Kegel exercises are a way to strengthen the muscles of the pelvic floor.  This muscle hammock holds the pelvic organs in place. The […]

Fat Burning Foods – Tips And Recipes

Turkey salad

Fat burning foods are foods that will not make a person gain weight overnight. However, these foods must be prepared properly or they will not be effective. Following are three diet recipes for some of the best fat burning foods. Turkey Salad Turkey and vegetables are some of the best belly fat burning foods. The following recipe serves two and is very easy to prepare. […]

Quickest Way To Lose Weight: The Most Powerful Tips

Quickest way to lose weight

Summer is just around the corner. If you want to lose weight in a short time it is not impossible. There are hundreds of articles that tell you how to lose weight quickly. Remember that you must include exercise in your plan, as it is the quickest way to lose weight in 2 weeks. Rapid weight loss can be unhealthy, so it imperative that you […]