Fruits such as pomegranates are not just delicious but nutritious too. They are healthy, refreshing and offer the human body a delicious dose of vitamins and minerals. Your body requires these nutrients on a regular basis in order to facilitate optimal body functioning. Vitamin and mineral deficiency can cause ailments, weaken the immune system and slow down body metabolism.
For centuries, people from many cultures across the globe have spoken of pomegranate health benefits. It is believed to be one of the oldest fruits known to man. It offers the body fiber and vitamins such as vitamin A, vitamin C and vitamin E. Some of the minerals that the fruit contains include iron, calcium and potassium. It also has folic acid, and is recommended for pregnant women, as the nutrient is crucial for neural and brain development. Some interesting pomegranate health benefits include the protection it offers the neonatal brain against damage caused by injuries.
Some of the benefits of pomegranate intake include a healthy skin and good digestive and upper respiratory health. The pomegranate benefits to the human body are due to the fruit’s anti-inflammatory, anti-bacterial and anti-viral properties.
Drinking pomegranate juice supports good cardiovascular health by improving the supply of blood and oxygen to the heart. It helps clear arteries of plaque, brings down bad cholesterol, and keeps good cholesterol levels high. Pomegranate benefits also include improved blood pressure levels and keeps joints and bones healthy. Research shows that regular consumption of pomegranate juice promotes optimal functioning of the vital organs. Daily intake of the fruit strengthens the immune system and facilitates optimal body performance.
It is not just the delicious arils that are nutritious, but the seeds are also recommended for consumption. They offer the body high fiber, rich oils and micronutrients. The seeds of the fruit are especially effective in curing digestive ailments like diarrhea and remove fats from the intestines. Pomegranates are used in ancient Indian Ayurvedic remedies.
Pomegranates have antioxidant value and protect the body from the damage caused by free radicals. It is recommended for treatment of skin cancer, diabetes, osteoarthritis, anemia, blood pressure and heart disease. You can consume the fruit raw, in juice or cooked form. There are numerous pomegranate recipes that one may like to try, and these include recipes for soups, sauces, jellies, cakes and desserts. It is a good idea to include the fruit in one’s daily diet, in one form or the other.
