Archive for June, 2020

I Want To Gain/Lose Weight: How Many Calories Should I Eat?

I want to lose/gain weight

In contemporary American society, consumers often wonder how to gain weight or how to lose weight. A popular adage posits that one “cannot be too rich or too thin.” This misguided mentality is very different from reality. In fact, sporting inadequate stores of fat on your frame is very unhealthy. Your body derives energy from the food you eat. Relative food energy value is expressed…

Exploring The Choices And Benefits Of Vitamin B12 Foods

Vitamin B12 foods

Cobalamin or vitamin b12 is a complex, water-soluble vitamin that is normally added in synthetic form to foods. However, it can be taken in prescription form or as a supplement. There are numerous vitamin b12 foods that are beneficial when incorporated into one’s diet. The vitamin b12 foods list begins with seafood. Shellfish such as clams and oysters are highly rich in the vitamin…

The Best Pre Workout Supplements On The Market

Pre workout supplements

Pre-workout nutrition is extremely important for individuals who take health and fitness serious. While nutritionists do recommend to eat a strict diet full of fiber and protein prior to your workout many professional athletes and serious bodybuilders choose to fuel their body with pre workout supplements. Workout supplements are designed to increase energy and promote rapid muscle…