Photo of meWelcome to blog about weight loss and healthy living. My name is Jakub, but most of my friends call me “Kuba“, which is like a nickname. I currently live in the Czech Republic, which is located in the middle of Europe. I suppose most of you just hear the name of this country for the first time :-).

Why I decided to write about weight loss and healthy life? I have always been extremely interested in this area. I started to play competitive tennis when I was eight years old and finished at sixteen for no reason. After two years of inactivity I gained 15 kg (33 pounds) of weight. I could no longer just sit at home and do nothing, so I slowly began to be interested in fitness and healthy eating. This area fascinated me so much that I decided to try regional fitness contest. I successfully participated after three years of hard work on my body and a huge amount of hours spent in the gym. I am still interested in fitness but not at contest level. I just like exercise and healthy eating because I want to be fit for the rest of my life.

I’ve racked up an incredible amount of experience on the correct diet and exercise over the years. And that’s why I started writing this blog. There are two pillars for success in healthy weight loss and keeping in shape – a balanced diet and exercise. One without the other will not work in the long term.

I started this site because I want to help people learn how to lose weight healthily and naturally. I believe that all of us can make it.

If anyone has any questions about me, feel free to ask. I’m always up for an interview, so feel free to contact me!