Archive for February, 2011

The Best Pre Workout Supplements On The Market

Pre workout supplements

Pre-workout nutrition is extremely important for individuals who take health and fitness serious. While nutritionists do recommend to eat a strict diet full of fiber and protein prior to your workout many professional athletes and serious bodybuilders choose to fuel their body with pre workout supplements. Workout supplements are designed to increase energy and promote rapid muscle…

The Best Protein Supplements Will Suit Your Goals And Tastes

The best protein supplements

Body builders and dieters alike are looking for the best protein supplement to ensure muscle mass is enhanced, while body fat is diminished. Protein supplements are usually available in the form of a powder that is mixed into some sort of shake and taken in addition to meals or as a meal replacement. The proteins used in these substances are either plant…

Turmeric Side Effects: Are There Any?

Turmeric spice

Turmeric is a spice that was first used in India. It is one that boasts many health benefits. At the same time, this herb should be used with caution due to the unfavorable side effects it may cause in some people. For many people it is wise to consult with a physician before using this herb as a healing agent. It is often used in cooking and can be taken as an herbal supplement.

Vitamin B12 Deficiency Symptoms, Causes, And Prevention Methods

Vitamin B12 deficinecy symptoms

Vitamin B12 deficiency symptoms are not always noticeable on the surface. They are often internal problems, like fatigue, irritability, lacking concentration, loss of memory, and depression. Some people suffer from worse symptoms than others depending on the severity of their deficiency, but most of the symptoms of vitamin B12 deficiency are emotional, not physical. Understanding the…