14 Best Fat Burning Foods

Fat burning foodsNutritionists say that one pound of fat is equal to 3,500 calories. To lose or gain one pound of fat, a person requires an excess or deprivation of that caloric amount in addition or subtraction to their recommended intake over the span of a few days. There are several foods that help the body metabolize fat faster. It is best to seek out and consume as many of these foods as possible. I will discuss 14 of the best natural fat burning foods I have great experience and results.

#1 Turkey104 cal / 100 g


Among the list of fat burning foods, turkey is highly rated. As one of the best and most healthy natural food, turkey helps to store lean muscle mass, has few calories and increases metabolism.

#2 Berries50 cal / 100 g


As one of the best fast fat burning foods, berries are an excellent source of fiber. Fiber keeps dieters feeling satiated longer and helps boost the metabolism in breakdown of food and fats.

#3 Oranges47 cal / 100 g


Orange is one of the best fruit because of its high fiber content. They are the first in saturation index between fruit, which put together Australian scientists. Fiber contained in oranges burns fat. It is proven that people who have enough fiber in their body, have less adipose tissue. Not to mention the fact that oranges are very rich in vitamins.

#4 Whole Grains247 cal / 100g

Whole grains

Carbohydrates found in whole grains are beneficial in boosting metabolism. It is crucial to seek out only the whole grain labels and avoid processed and starched sources of carbohydrates, which are the opposite of fast fat burning foods.

#5 Salmon & Tuna206 cal / 100 g

Salmon & Tuna

These two meaty fish are both excellent fat burning foods. Both fish act positively on the body’s hormone Leptin, which is responsible for storing or burning calories.

#6 Lean Meat190 cal / 100 g

Lean meat

Another excellent choice of the fat burning food list is lean cuts of beef or poultry. Poultry should be natural and beef should be high-grade and very lean. Both contain proteins.

#7 Oatmeal 110 cal / 100 g


Packed with soluble fiber, oatmeal ranks high on the list. Not only does it help the metabolism, but also contributes to lowering cholesterol and risk of heart disease. Oatmeal should be eaten plain and unsweetened or with fresh fruit.

#8 Pine nuts630 cal / 100 g

Pine nuts

Healthy fatty acids in pine nuts increase levels of satiety hormones in the body according to Korean scientists. These fatty acids also reduce belly fat. And as we all know, fat accumulation in the abdominal area is more dangerous than fat accumulation elsewhere in the body.

#9 Milk86 cal / 1 glass


While too much whole milk may contribute to weight gain, calcium-enriched low-fat milk is great because of the fact that calcium stimulates the metabolism.

#10 Beans145 cal / 100 g


Helping build muscle and burn fat by stimulating the metabolism. They also keep dieters satiated longer and reduce the urge to eat.

#11 Eggs90 cal / 1 egg


With high levels of protein, eggs help the metabolism burn fat quickly. Although they have higher cholesterol than some people desire, they can still be one of the best fat burning foods by simply removing the yolk.

#12 Fresh Cheese250 cal / 100 g

Fresh cheese

Fresh cheese contains a large amount of linoleic acid, which gives the body a feeling of fullness and accelerates fat burning. The most of linoleic acid is included in cheese from animals fed on grass.

#13 Hot Peppers0 cal / 1 serving

Hot peppers

Varieties of hot peppers act as natural fat burning foods. The chemical that makes them spicy speeds up the heart safely. The fact that some people are able to burn up to 1,000 more calories per day from peppers makes them one of the best diet foods.

#14 Water-Rich Foods 40 – 60 cal / 100 g


Even ordinary water helps burn fat. According to Japanese research, women who ate a lot of water-rich foods had a lower BMI and smaller waist circumference. Among the water-rich foods include: broccoli, cabbage, cauliflower, grapefruit, lettuce, radishes and spinach.

If you consume the right amounts of these foods and exercise regularly, you will be helping yourself to lose weight quickly. The more exercise the better. Diet and exercise is the best way to lose way ever invented. If you watch what you eat and work out, you will lose weight faster than any diet program out there. The harder you work the better results you will see. Sometimes scales can be discouraging. Take pictures to document your weight changes. You will please yourself with the more dedication you put in.

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5 Responses to “14 Best Fat Burning Foods”

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  4. JD says:

    Just wanted to thank you for this list, I just started a quest of losing 100 pounds in one year and I was looking for food to help in my quest.