Turmeric Side Effects: Are There Any?

Turmeric spiceTurmeric is a spice that was first used in India. It is one that boasts many health benefits. At the same time, this herb should be used with caution due to the unfavorable side effects it may cause in some people. For many people it is wise to consult with a physician before using this herb as a healing agent. It is often used in cooking and can be taken as an herbal supplement.


There are far more turmeric health benefits than risks. The delicious turmeric spice can be found in many curry dishes and is often used for coloring foods because of its rich golden hue. It has great medicinal value in treating many conditions including toothaches, chest pains, digestive disorders, irritable bowel syndrome, colic, jaundice, hepatitis, ringworm, eye problems, skin conditions, weight loss, cancer, depression, Alzheimer’s disease, fever, arthritis and many more afflictions. It is an anti-inflammatory agent, antiseptic, and antioxidant. Turmeric is used for some autoimmune disorders too. It is wonderful for reducing swelling, stomach and menstrual problems, wound healing and has been used for many years for treating heartburn, gas, and upset stomach.

There have been some studies that have shown that turmeric side effects exist and it does contain some risks in a certain number of people. It can cause skin irritations, diarrhea and nausea in those who may have allergic reactions to this herb. It has also been known to cause an increase in bodily temperature, and possibly kidney stones due to the high amount of oxalic acid in the urine. In certain animal studies this herb has been shown to cause liver problems, but this study has not been verified in humans.

Who Should Avoid To Use Turmeric

Pregnant women should not use turmeric because it can stimulate the uterus and put the pregnancy at risk. In addition, people with gall bladder problems should not use this herb, as it may exacerbate the symptoms. Another bit of information to know, is that it may slow blood clotting and therefore should not be used by anyone for two weeks prior to having any kind of surgery.

There are many turmeric recipes to be found in cookbooks and through internet websites. Many delicious curry dishes, Indian dishes, relishes and more abound. This is an interesting and flavorful spice that is well worth investigating. Be sure to start with a small amount in order to be sure that it is not too strong for your tastes.

Remember that herbs should not be used excessively and it is always a good idea to consult with your doctor before trying this or any other home remedy for any health problems. This is especially important if you already are taking any other medications, herbs and supplements.

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