January 10th, 2011 
admin 
Originally developed in 1948 by Doctor Arnold Kegel for the treatment and prevention of female urinary incontinence post-childbirth, Kegel exercises (“Kegels”) have come a long way. In addition to postpartum mothers, pregnant women often perform Kegel exercises to strengthen the pelvis in preparation for delivery. In recent years, Kegels have become widely employed…
Posted in 
Tags: 
