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June 12th, 2020 
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Cobalamin or vitamin b12 is a complex, water-soluble vitamin that is normally added in synthetic form to foods. However, it can be taken in prescription form or as a supplement. There are numerous vitamin b12 foods that are beneficial when incorporated into one’s diet. The vitamin b12 foods list begins with seafood. Shellfish such as clams and oysters are highly rich in the vitamin…
Posted in Health Benefits, Healthy Eating, Healthy Foods, Vitamins 
Tags: b12 deficiency symptoms, vitamin b12 benefits, vitamin b12 foods 
Comments Off on Exploring The Choices And Benefits Of Vitamin B12 Foods December 13th, 2010 admin 
Vitamin B12 is used in the human body for nearly every metabolic process, by most cells. Vitamin B12 benefits the brain, nervous system and blood formation the most and plays a critical role in DNA synthesis. Humans acquire the necessary vitamin from most meat consumption; concentrations are highest in fish and marine animals that have diets high in bacteria and algae. For this…
Posted in Health Benefits, Healthy Eating, Vitamins Tags: b12 vitamin benefits, vitamin b12 foods, vitamin b12 injections, vitamin b12 shots Comments Off on Vitamin B12 Benefits For Men And Women