Blog about weight loss and healthy living
Kegel exercises for women should be an important part of every woman’s health regimen. Male kegel exercises have benefits as well, but they are even more beneficial for women. In particular, kegel exercises for pregnant women are highly valuable. What are Kegels? Kegel exercises are a way to strengthen the muscles of the pelvic floor. This muscle hammock holds the pelvic organs in place. The […]
Fat burning foods are foods that will not make a person gain weight overnight. However, these foods must be prepared properly or they will not be effective. Following are three diet recipes for some of the best fat burning foods. Turkey Salad Turkey and vegetables are some of the best belly fat burning foods. The following recipe serves two and is very easy to prepare. […]
Summer is just around the corner. If you want to lose weight in a short time it is not impossible. There are hundreds of articles that tell you how to lose weight quickly. Remember that you must include exercise in your plan, as it is the quickest way to lose weight in 2 weeks. Rapid weight loss can be unhealthy, so it imperative that you […]
So many people want a quick and easy way to lose weight; weight loss tea has come to the market like a gift from the gods. Based on Eastern herbal practices, this tea has some definite benefits. It should be noted, however, that in order to maintain a healthy weight loss it is exceedingly important to change the entire lifestyle. Weight loss teas work in […]
While many people are striving to shed extra pounds, there are some people who need to go on a weight gain diet. The true measure of whether a person is overweight or underweight is the BMI (Body Mass Index). A person that is not at his or her right weight is more prone to serious health problems. An underweight person should make a healthy weight […]
Fruits such as pomegranates are not just delicious but nutritious too. They are healthy, refreshing and offer the human body a delicious dose of vitamins and minerals. Your body requires these nutrients on a regular basis in order to facilitate optimal body functioning. Vitamin and mineral deficiency can cause ailments, weaken the immune system and slow down body metabolism. For centuries, people from many cultures […]
If you are looking for advice on how to lose weight in your thighs, you have probably come across a lot of sites with ads for gadgets and supplements. This can be frustrating and a great waste of money for most people who are desperate to shrink their saddlebags. The truth is that there is no way to reduce the size of just one body […]
In contemporary American society, consumers often wonder how to gain weight or how to lose weight. A popular adage posits that one “cannot be too rich or too thin.” This misguided mentality is very different from reality. In fact, sporting inadequate stores of fat on your frame is very unhealthy. Your body derives energy from the food you eat. Relative food energy value is expressed…
Cobalamin or vitamin b12 is a complex, water-soluble vitamin that is normally added in synthetic form to foods. However, it can be taken in prescription form or as a supplement. There are numerous vitamin b12 foods that are beneficial when incorporated into one’s diet. The vitamin b12 foods list begins with seafood. Shellfish such as clams and oysters are highly rich in the vitamin…
Pre-workout nutrition is extremely important for individuals who take health and fitness serious. While nutritionists do recommend to eat a strict diet full of fiber and protein prior to your workout many professional athletes and serious bodybuilders choose to fuel their body with pre workout supplements. Workout supplements are designed to increase energy and promote rapid muscle…
