Archive for the ‘Healthy Eating’ Category

Vitamin B12 Benefits For Men And Women

Vitamin b12 benefits

Vitamin B12 is used in the human body for nearly every metabolic process, by most cells. Vitamin B12 benefits the brain, nervous system and blood formation the most and plays a critical role in DNA synthesis. Humans acquire the necessary vitamin from most meat consumption; concentrations are highest in fish and marine animals that have diets high in bacteria and algae. For this…

Turmeric Health Benefits: Squeeze The Maximum!


The Turmeric plant produced mainly in India has a vast array of health benefits that modern medicine is only beginning to realize and investigate through clinical research. It has been used in the Chinese and Indian system of medicines for thousands of years, and those populations have reaped significant benefits from the herb. It is commonly used as spicy flavoring and bright coloring for …

Five Tips To Healthy Eating

Healthy eating

Eating more healthy is a great way to lose weight and live longer. Some people may go on certain crash diet plans that can be unhealthy and harmful to the body. Depriving yourself food may seem like a fast way to lose weight, however, it can be extremely harmful to your health. By following these top five tips, you will be able to lose and maintain your ideal weight.

14 Best Fat Burning Foods

Fat burning foods

Nutritionists say that one pound of fat is equal to 3,500 calories. To lose or gain one pound of fat, a person requires an excess or deprivation of that caloric amount in addition or subtraction to their recommended intake over the span of a few days. There are several foods that help the body metabolize fat faster. It is best to seek out and consume as many…