Posts Tagged ‘healthy eating’

Causes Of Childhood Obesity In America

Acupuncture for weight loss

Childhood obesity affects youngsters throughout the United States.  When we look at the main causes of childhood obesity, we can begin to take steps to resolve the problem so American children can look forward to healthier lives. One of the leading causes of childhood obesity is fewer families have mealtimes at home.  Many people do not realize the repercussions of this trend.  When families do […]

5 Tips To Keep Fit During Christmas

Christmas cookies

The Christmas holidays are a time of joyful abundance, celebration and, on more than one occasion, overindulging. Many people throw their goal to lose weight and their healthy eating habits out the window as the holidays approach. The event filled weeks leading up to the celebration are filled with office parties and neighborhood get-togethers. Alcohol, rich foods and decadent desserts are everywhere and time to exercise is nowhere to be found.

Five Tips To Healthy Eating

Healthy eating

Eating more healthy is a great way to lose weight and live longer. Some people may go on certain crash diet plans that can be unhealthy and harmful to the body. Depriving yourself food may seem like a fast way to lose weight, however, it can be extremely harmful to your health. By following these top five tips, you will be able to lose and maintain your ideal weight.